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Wellness Room


This week:
Tuesday Nov. 14th
11 to 11:45 a.m.

Kim Sterrs, mindfulness class
Students and staff are welcome! Learn guided mindfulness exercises for stress relief. Please arrive a little before 11 a.m.

Remember if you're a student we need your permission slip on file in order to work with you. You can get a permission slip from the Guidance Office, or the Wellness Room. You need to have a parent or guardian sign it, then return it to either Guidance or the Wellness Room.

Come check us out during study hall or lunch (free time). FMI: https://www.facebook.com/BelfastAreaHighSchoolWellnessRoom/

About the Wellness Room:

The Belfast Area High School Wellness Room offers a variety of modalities, free of charge, for students, teachers and staff. The purpose of the room is education, relief from chronic tension or pain, and stress reduction. Wellness means balance in all personal aspects: physical, mental, emotional, social and spiritual. A Wellness Room promotes relaxation, empathy and professional nurture. The Belfast Area High School Wellness Room offers a variety of modalities, free of charge, for students, teachers and staff.
Massage therapy, chiropractic, craniosacral therapy, Reiki, and reflexology are offered by licensed, insured professionals in their field of expertise.